Better Days

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  • "The beautiful balance between intellect and empathy. I feel safe with Better Days, and consistent therapy has irrevocably changed my life."

    —Anonymous Client

  • "I’ve had a fantastic experience with Better Days Therapy Group. I like that we can move between topics and check in about what I want to focus on each week. I’m not forced into difficult conversations, which makes therapy very comfortable."

    —Anonymous Client

  • "I like the casual approach and rapport that my therapist and I have built. I like that I can decide what the vibe is because I don’t like a clinical setting."

    —Anonymous Client

  • "Initially I felt like I had to prove what was wrong with me… I realized the therapist is on my side and would always believe and support me."

    —Anonymous Client

  • "Alice helped me thrive and love myself. I now embrace my neurodivergence and love the person I’ve become. Everyone needs an Alice in their lives."

    —Anonymous Client

  • "I was hesitant to start therapy… but I’m so glad I took the leap."

    —Anonymous Client

  • "She relates to me on a level other therapists haven’t before. It feels more like a friend—with knowledge and guidance."

    —Anonymous Client

  • "Alice makes me feel comfortable and validated in my feelings. She feels like a friend—just a very smart, educated friend who helps me navigate the next steps in my healing."

    —Anonymous Client

  • "I felt comfortable to be queer, neurodivergent, and fully authentic. I knew this was the team for me."

    —Anonymous Client

  • "My therapist asked what kind of care I was looking for… it gave me a sense of control that helped with my anxiety."

    —Anonymous Client

  • "Alice just gets it."

    —Anonymous Client

TELEHEALTH THERAPY IN COLORADO & WYOMING

ARE YOU READY TO START EXPERIENCING BETTER DAYS?

At Better Days Therapy Group, our work is guided by a clear mission, shared values, and a thoughtful approach to care. We believe therapy should be ethical, affirming, and personalized—never rushed or one-size-fits-all. Below is what shapes how we show up for our clients every day.

Our Mission

We provide high-quality, ethical, and meaningful therapeutic services for individuals, couples, and families. Our work is grounded in safety, trust, and respect, with the goal of helping people feel genuinely seen, heard, and supported at every stage of their journey.

What We Believe

We believe therapy should be affirming, collaborative, and trauma-informed—not rushed, prescriptive, or one-size-fits-all. Healing is not about “fixing” people, but about understanding lived experiences, honoring identity, and building skills and insight that support lasting change.

We believe ethical care requires integrity, cultural humility, and ongoing learning. We also believe mental health care should be accessible, inclusive, and responsive to the real-world complexities of people’s lives.

Our Approach

Our approach is personalized, holistic, and client-centered. We meet you where you are, take time to understand what matters most to you, and work collaboratively to address concerns such as anxiety, depression, trauma, grief, relationship challenges, identity exploration, and life transitions.

Rather than offering quick fixes or cookie-cutter solutions, we focus on thoughtful, sustainable care that supports clarity, resilience, and meaningful growth over time.

Who We’re Here For

Better Days Therapy Group is a welcoming, affirming space for people of all backgrounds, identities, relationships, and life experiences. Whether you’re navigating a specific challenge or seeking greater self-understanding and peace of mind, you deserve care that respects who you are—and we’re here to offer it.

Better Days Start Here.

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